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Woman in a Sauna


Detox and Recharge in Our Sauna 


Saunas are one of the most effective, easy ways to take care of your body. The heat from saunas detoxifies your body, relieves built-up muscle tension and stress, and soothes nerve endings. They are incredibly helpful in alleviating chronic migraines and headaches, on top of being a successful method of aiding those with insomnia by helping induce sleep. 


The warmth from a session in a sauna helps your body release endorphins – the same chemical that is released after working out. When you leave a sauna and cool down, your body releases melatonin, another natural chemical that promotes sleep. 


Both dry saunas and steam saunas help increase circulation, but steam saunas boast extra benefits for those who struggle with congestion or bronchial problems. The steam relieves dry or congested sinuses, making it especially healing for people suffering from cold or asthmatic symptoms. 

Follow up your steam session with one of our incredible massages! We offer everything from foot reflexology to oil massage to give you a full and wonderfully relaxing treatment. If you live in or around the West Hartford, CT, area, visit Seoul Spa and Sauna for the ultimate relaxation and rejuvenation experience.

Steam & Dry Saunas: About The Spa
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